All vegetables are suitable for stir-frying: broccoli, green beans, peas, tomatoes, etc. It must be remembered that vegetables release a lot of water when stewed, so do not put too much.
Cooking time
30 min
Servings
4
Difficulty of cooking
medium
Kitchen
Chinese
Technology
frying
Occasion
Lunch, Dinner
Number of calories
224.8 kcal
Squirrels
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INGREDIENTS
200 g boiled rice
100 g frozen broccoli
100 g frozen green beans
50 g frozen green peas
1 red onion
100 g canned corn
3 art. l. vegetable oil
2 tbsp. l. soy sauce
0.25 tsp ground paprika
0.25 tsp ground dried garlic
freshly ground black pepper
green onions and parsley for serving
salt
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STEP-BY-STEP COOKING RECIPE
Step 1
Break the eggs into a bowl, beat vigorously with a whisk. Heat a deep skillet or wok with 2 tbsp. l. vegetable oil, pour in the eggs and fry, stirring constantly, 3-4 minutes. Once the eggs have set, stir again and transfer to a plate.
Step 2
Heat the skillet in which the eggs were cooked with the remaining oil. Fry the onion for 1-2 minutes until golden brown. Add broccoli, green beans and green peas and sauté 7-10 minutes. Add corn, stir and simmer for about 5 more minutes.
Step 3
Put rice, pour in soy sauce. Add the prepared eggs, add paprika and dried garlic, salt and pepper. Mix everything and fry for about 5-7 minutes.
Step 4
Chop the green onion and parsley. Arrange the rice on plates, sprinkle with herbs and serve immediately.
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BY THE WAY
Per 100g: Proteins 3.54g (4.43% DV)
• fats 5.01 g (5.57%)
• carbohydrates 13.44 g (8.00%)
• dietary fiber 0.86 g (2.87%)
• kcal 113.01 (6.28%)
• EFA 0.97 g (4.85%)
• sodium 236.93 mg (16.34%)
• total sugar 1.61 g (3.22%)
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