Fit to snack, the recipe of blueberry smoothie is much more than a beverage. Rich in taste and nutrients, it is everything you need to make a full health and energy. The cranberry is in fact a plant belonging to the family Ericaceae and has antioxidant, anti-inflammatory and vasodilatory, why it helps to treat disorders of the cardiovascular system. Because of its beneficial properties, the mixture that comes out can be proposed to the children for a break; in the morning for a light breakfast, or even at any other time you want to have something fresh and naturally sweet. Much also recommended for adults, this red fruit, helps prevent aging, which is why among the recipes of summer drinks cranberry smoothie just can not miss on the table. The anti-aging properties and against free radicals are famous, this feature made it also an ingredient in many cosmetics against wrinkles or food supplements. The blueberry manages to free its properties against skin aging not only with creams but also smoothies like this that we propose today: you'll see your quickly regenerated and brighter skin!
Total time: 7 minutes
Difficulty: Easy
Ingredients for 2 servings
5% curd 180 g
bilberry frozen. 200 g
Oat drink vegetable 250 ml
fresh blueberries 6 berries mint for decoration
The most healthy and nutritious smoothie. Instead of oatmeal, you can use almond or any other vegetable milk, and, of course, put fresh blueberries in season.
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